Building Resilience and Managing Stress: Insights from Dr. Sherry Madj

Dr Madj is a globally recognized Neuroscientist, University Associate Professor, lecturer, policy and research manager, editor-in-chief, and writer. Certified as a Motivational Speaker from Washington University and a member of Professional Speakers Australia, she brings over two decades of dedicated expertise in neuroscience and human physiology.

Advocates and staff enjoyed a very interesting and entertaining presentation by Dr Sherry  Majd on building resilience and managing stress while supporting vulnerable people.

It is widely understood that some level of stress is necessary to motivate and drive individuals to take action. However, when stress levels become too high, it can have the opposite effect, leading to physical and mental symptoms that hinder one's ability to function effectively. Learning to pause and remain calm, even for just a few seconds before responding to a stressful situation, can be highly beneficial. Being aware of one's emotional state during stressful moments and remembering to engage in activities that help to destress afterward is crucial. Activities such as exercise, crafting, cooking, or listening to music can help relax the body and mind, allowing individuals to continue providing appropriate support to others.

With practice, the habit of stopping, calming down, and becoming more self-aware can become natural. The advice and tips on remaining calm and retraining the brain to manage stressful situations were found to be both helpful and achievable by all who attended Dr. Sherry Madj's presentation. In addition to her vast knowledge, Dr. Madj is highly engaging and a genuine supporter of Citizen Advocacy. Her presentation was not only informative but also thoroughly enjoyed by the audience.

One of the additional tips provided by Dr. Sherry Madj was the importance of relearning new habits and working to eliminate the bad ones that have been ingrained over the years. She explained that the brain often becomes attached to these old habits, making them difficult to break. However, by creating new neurological pathways, the brain gains the ability to learn more effectively and develop better habits.

Dr. Madj shared an example to illustrate this concept, noting how certain behaviours learned in childhood can continue to impact individuals as adults. While it can be challenging to address these deeply rooted behaviours, she emphasised that the brain is remarkably adaptable. It is entirely possible to remodel the brain to embrace new and healthier habits, leading to positive changes in behaviour and overall well-being.

Email: shohreh@sherrymajd.com

Website: sherrymajd.com